Why am I tired all the time?
Last Updated: 02.07.2025 16:21
- Red meat
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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- Honey
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
Your gut will thank you.
Cheers!
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
3. Stop eating late at night
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
- Fruits
16. Don’t hang out with negative people.